Bootcamp for Teens (Ages 13-18)
Bootcamp for Teens is a unique fitness program, with proven results, that focuses on creating healthy lifestyle changes through training and eating the Fitness Way.
Exercises will be performed by training in an interval style, with your heart rate racing up to 80% Max Capacity, followed by 30-second active rest periods.
Chris Garcia designed the routines to keep your body in a state of “muscle confusion.” This is not simply another exercise group or boot camp where you work out and then are forgotten until the next hour session starts.
Pure Living Fitness
In “The Tire Pros” Shopping Center
445 E Route 66 # B
Glendora, CA 91740-3520